Quote:
Originally Posted by troy88
wrestling is very good for leverage and core strength but any wrestler will tell you that nothing will strip your body of muscle mass faster, the diet and 2 hours of insane cardio is hell on your body, fat isnt the only thing you body burns for energy, if your body is in a negetive nitrogen balance( you dont have enough amino acids in your blood to compensate the massive energy expenditure your body will go into a catabolic state( basicly eat itself) to get the amino acids it needs), i just hope garrett getting enough protien so this doesnt happen to him, creatine would also dramaticly help him preserve muscle mass.
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Need not worry about Garrett's protein consumption (as well as wise use of today's supplements). His diet has been monitored since 6th grade. Another huge benefit is the family are friends with owner of a huge, international provider of proteins and all supplements. (
OSU probably is a custmoer of this popular, growing company)
Garrett / father believe there is no SUBSTITUTION for healthy eating habits and good old hard work.....quick fixes they avoid.