Thread: '09 OH DB Storm Timson (Ohio Signee)
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Old 08-13-2007, 01:07 AM
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Quote:
Originally Posted by OregonBuckeye View Post
Everyone's strength is unique. There are some who can bench a house yet are average when it comes to rep testing. Those conversion calculators aren't always that accurate either and never applied to me. My one rep max always stunk in comparison to how many reps I could do.
While everyone's strength is indeed unique, and the calculator is just that--an estimate of what your max would be--it has proven to be very accurate across a wide-range of lifters. In fact, IIRC Kudla's record for the bench (605, 610?) at Ohio State was determined by calculation and by an acutal max lift. Fast-twitch or slow-twitch is not all that relevent because the same muscles being used for the reps are being used for the max.

Regardless, I'm sure Storm's training is being well-monitored and will be tailored to suit his developmental needs.
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