brutusbabe
owner of great buckeyes
10K race
I am preparing to run in a 10K in the spring. As a trainer, I have a plan to prepare for it on paper. I would love advise, suggestions, ect. from those of you that have ran 5K races or more. And if anyone wants to run with me in the race, let me know. Its in Cleveland during the Cleveland Marathon.
EDIT: I should mention I am not a real runner, sprints, a mile here and there (I get my cardio from cardio classes and the EFX), so treat me as a beginner.
I am preparing to run in a 10K in the spring. As a trainer, I have a plan to prepare for it on paper. I would love advise, suggestions, ect. from those of you that have ran 5K races or more. And if anyone wants to run with me in the race, let me know. Its in Cleveland during the Cleveland Marathon.
EDIT: I should mention I am not a real runner, sprints, a mile here and there (I get my cardio from cardio classes and the EFX), so treat me as a beginner.