Interesting you are doing some reflecting on life at 28. I don't think I did any of that till after my second divorce at age 40.
I will be 67 in November.
Advice, (in no particular order) lets see.
1. If your eating habits are not good now, you must change them now.
I'm not just talking about junk food, I'm talking about having a proper diet.
Your body will begin letting you down around age 40 but you will barely
notice.
Around age 50 you will notice and you will try to change but can't seem to.
You will say,"hell, I don't eat anything like I used to do and I'm still gaining weight".
Getting weight off, and keeping it off, will become an almost impossible
task.
2. Take a hard look at your present drinking habits now. If getting shit
faced regularly is what you do now, It will bite you in the ass when you
are 50.
Both the above mentioned problems will kill you way be for your "time".
3. I won't say much about smoking (other than a little weed) it will kill you.
4. If you are not exercising regularly now, then start. I'm not talking about
busting your ass on a weekend, I'm talking about moderate exercise.
Don't beat you body to death. I used to run a lot. I have run 3 half
marathons and about 60 ten K's. I beat my knees to death. At one
point I would run 6 to 8 miles every night after work. Real stupid.
5. Don't be affraid of doing some therapy if you are having problems.
My unwillingness to to lose some of my macho male shit (including
sitting down with my wife and talking about what I was thinking) cost me
two marriges. Three+ years of therapy was one of the best things I
have ever done. I'm now married to a wonderful woman for the past
15 years. You don't ever want to go through a divorce where kids are
involved. I believe it can be prevented with some "work".
6. If you are not saving now, you must do so. Regular saving will help you
live a fairly good life when you are my age.
A major part of this "tip" is for you to learn how to invest your savings.
Start a 401K now. Don't think that Social Security and Medicare will be
there for you. AND, even if it were to be there, you will not be able to
live on it.
7. Give to some though to the day in the future when someone on Buckeye
Planet will say " who the hell was MIke Doss or even Craig Krenzel".
My 46 years of watching Ohio State football leads me to say that.
When I was 28, in 1965, had I thought back 46 years that would have
had me be thinking back to 1919. Hell, when I recently saw the 1937
ND/OSU game and could only barely remember a couple names from our
team. Forty years from now think of what a 28 year old will be saying
about these wonderful teams we have had the past few years.
Moral to the above, give us old farts a break at the Horseshoe and in life
cuz you gonna be one of dem one of these days.
I remember the old line that used to go around, " Hell, when I was 18 I
thought my old man was the dumbest SOB on the planet but when I
turned 21 I was astounded how much the old fart had learned in 3 years".
8. Starting at aboutage 50 something start to hurt in your body. Some little
thing. It will go away and something else will start up. And on and on and
on. Mine never seem to completely go away. Maybe if I had done some of
the things I've mentioned above when I was you age??? Well, I'll never
know.
9. Go Bucks, Forever.