Everything we know about Tom Brady’s extreme diet and fitness routines
Back in 2014, questions were being asked about just how long then-37-year-old Tom Brady could carry on playing pro football — and the quarterback wasn’t happy. “When I suck, I’ll retire,” he said. “[But] I don’t plan on sucking for a long time.”
Nearly seven years on and Tom Brady will, on Sunday evening, attempt to break his own record as the oldest QB ever to win a Super Bowl when his Tampa Bay Buccaneers take on the reigning champs, the Kansas City Chiefs, on the Bucs’ home turf.
Suffice to say, Brady is one of a kind, a phenomenon who shows no sign of slowing down any time soon in a sport where longevity is rare. That’s why he landed a two-year, $50 million deal with Tampa last March, making it likely he’ll still be playing when he’s 45.
Put simply, Brady is an obsessive — a man with a plan and the determination (and money) to execute it, as John Burns, CEO of Brady’s TB12 health and wellness organization, explains.
“Tom’s sustained success over the past 20-plus years is a testament to his incredible drive and his meticulous approach to everything he does.” Burns said. “It’s that mindset that allows him to keep going.”
When Brady in 2002 won the first of his record six Super Bowls, George W. Bush was president, Justin Timberlake was still a member of NSYNC, and Chiefs MVP quarterback Patrick Mahomes was 6 years old.
But nearly two decades later, Brady is still there, doing what he does better than pretty much anyone else — at a remarkable 43 years old.
Here’s how he does it.
Entire article:
https://nypost.com/article/tom-brady-diet-fitness-routines/
