tOSU's strength and conditioning

[BrutusBobcat]

Something I'm kind of curious about -- lots of these guys come in and put on a serious amount of muscle within their first two years in the program. Does anyone have any insight into what exactly the strength and conditioning program at OSU consists of? Lots of hard work, obviously, since this is and has been one seriously strong football team. I've also noticed that many current and recent players hold team strength records for their position as well.

 

[LloydSev]

It is definately one area we do not have to worry about (unless you post on SuckNuts)

 

[JXC]

When our safteys are stronger than scUM o-line...then u know something is working :)

 

[sandgk]

LloydSev Said: It is definately one area we do not have to worry about (unless you post on SuckNuts)

Lord - how true that last part is. One day they'll have to do a 10,000th post count decrying the S&C coaches over at BN.

 

[strohs]

Does anyone have any insight into what exactly the strength and conditioning program at OSU consists of?

I would love to know too. I bust my ass in the gym and just slowwwwwwly gain.
These guys put on 10-15lbs in the offseason, I would love to put on 10 lbs over winter.

 

[LloydSev]

I would love to know too. I bust my ass in the gym and just slowwwwwwly gain.
These guys put on 10-15lbs in the offseason, I would love to put on 10 lbs over winter.

If you had no job to worry about.. worked out from 6am to 12pm, and 4pm to 8pm in the winter... i'm sure you'd put on plenty.. lol.

 

[strohs]

If you had no job to worry about.. worked out from 6am to 12pm, and 4pm to 8pm in the winter... i'm sure you'd put on plenty.. lol.

True.
Plus I think all the beer slows down my gains some.........

 

[martinss01]

I would love to know too. I bust my ass in the gym and just slowwwwwwly gain.
These guys put on 10-15lbs in the offseason, I would love to put on 10 lbs over winter.

stop working out and increase your food intake. lots o lard and carbs. drink yourself into a stuper every night. i promise you'll put on weight rapidly

it would be interesting to see what the s&c coaches recomend. though it will probably be what everyone else in the biz does.

 

[buckzip]

Steaks, and shakes.

 

[strohs]

stop working out and increase your food intake. lots o lard and carbs. drink yourself into a stuper every night. i promise you'll put on weight rapidly

Ill tried that before, and well it worked perfectly.
Didnt help too much with the ladies though. :)

 

[bigtenbadboy]

In the words of Bobby Bouche "they are finely tuned athletic machines".

Also in the words of Bobby Bouche "Viki Valencourt showed me her boobies and I liked them too!"

 

[tallwarrior]

I would love to know too. I bust my ass in the gym and just slowwwwwwly gain.
These guys put on 10-15lbs in the offseason, I would love to put on 10 lbs over winter.

Eat all the time. Plus they have scholarship tables which has some pretty good stuff- fried chicken, steaks, lobster, etc. Mmmmmmmmm.

 

[daddyphatsacs]

What you have to do is get a pony keg and do Curls with it in one hand, while you drink a beer with the other. Switch as needed.

 

[OregonBuckeye]

[ame=http://www.youtube.com/watch?v=Q2-Hb_rcIbM]YouTube - ASAP @ OSU; an Inside look at Ohio State Football Strength[/ame]

 

[OregonBuckeye]

Another vid by the same people. Not much to it other than Gibson beasting.

[ame=http://www.youtube.com/watch?v=vQgiR8-A1nA]YouTube - ASAP at Ohio State Football Strength Training[/ame]