ekeen
Banned
I was wondering by a show of hands who has tried these diets? I just read that more and more food options are coming this summer as far as low carbs go. I myself have cut back on carb intake (breads, pasta, etc) but am not on full-blown Atkins or South Beach.
FWIW, I know a lot of physicians that either swear by South Beach or Atkins because of their cardioprotective benefits (lower ldls and fewer insulin spikes).
Was just wondering what people's thoughts were.
FWIW, I know a lot of physicians that either swear by South Beach or Atkins because of their cardioprotective benefits (lower ldls and fewer insulin spikes).
Was just wondering what people's thoughts were.