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scooter1369;831188; said:
If we don't give them permission, they'll do it behind our backs
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smileysex.gif
 
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you can't really put a label on an exact workout since it varies person to person. carbs will not be your biggest enemy as long as you don't abuse them and you are active. carbs play a significant role in the process of exercise and daily metabolism and myofibril regeneration so don't cut back TOO far back on them as long as you are active. cardio workouts have been mentioned and they are the best you can do especially prolonged ones. unfortunately if you are having a hard time getting the weight off it will probably take time and a lot of hardass work. longer and more intense workouts help this. a healthy amount of sleep at night helps as well. total fats can be cut but total fats are not too big of a deal AS LONG as it is not high in saturated fats. also for SOME people they find it more convenient to eat smaller meals more frequently throughout the day. it may be the same amount of food but portioned into smaller amounts more frequently throughout the day. instead of a big breakfast, dinner, supper, etc. you have a small breakfast, small brunch, small dinner, afternoon snack, etc. but as i said before this is all dependant on you yourself and your routine on what you will require. just experiment and see what you feel gives you the most amount of progress.
 
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Jeffcat;831281; said:
you can't really put a label on an exact workout since it varies person to person. carbs will not be your biggest enemy as long as you don't abuse them and you are active. carbs play a significant role in the process of exercise and daily metabolism and myofibril regeneration so don't cut back TOO far back on them as long as you are active. cardio workouts have been mentioned and they are the best you can do especially prolonged ones. unfortunately if you are having a hard time getting the weight off it will probably take time and a lot of hardass work. longer and more intense workouts help this. a healthy amount of sleep at night helps as well. total fats can be cut but total fats are not too big of a deal AS LONG as it is not high in saturated fats. also for SOME people they find it more convenient to eat smaller meals more frequently throughout the day. it may be the same amount of food but portioned into smaller amounts more frequently throughout the day. instead of a big breakfast, dinner, supper, etc. you have a small breakfast, small brunch, small dinner, afternoon snack, etc. but as i said before this is all dependant on you yourself and your routine on what you will require. just experiment and see what you feel gives you the most amount of progress.
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Is there any alcohol allowed on this diet? :wink2:
 
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You don't need to worry about being "cut" to be an effective player. Some guys look like Tarzan and play like Jane and vice versa. Concentrate more on your agility and flexibility...BFS dots, ladders, dynamic stretching, etc.

What position do you play? Height? Weight?
 
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